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IT’S A FACT:

Most of us are living in a state of chronic stress.

It’s affecting our sleep, our hormones, our waistlines, and most importantly, our relationships & quality of life.

Here’s where it gets really crazy: most of our stress is self-created.

It comes from unrealistic expectations about how we ought to eat, exercise, look & feel.
It comes from negative thoughts, critical voices, and unreasonable rules.
It comes from all the “shoulds,” “musts,” “can’ts” and “nevers.”
It comes from feeling not good enough.
I’m here to say: enough is enough.

Because good enough is more than good enough.

The sooner we learn how to soften our own unforgiving rules, the sooner we can experience lasting satisfaction. (Not to mention: healthy bodies, full lives & happy hearts.)

I’m Elise Museles, an eating psychology & nutrition expert with a lifetime of hard-won experience, combined with top-notch training at some of the leading universities & institutes in the world.

As the founder of Kale & Chocolate, I help women with painfully high standards learn how to let go of perfection — in the kitchen, in the mirror, on the bathroom scale, and in every realm of life.

You won’t believe how amazing you look & feel, when you decide to loosen the rules & let go — just a little. (Or a lot.)

Work with me, cook with me, or just talk with me — and together, we’ll discover that being “good enough” is absolute perfection.

With love, kale — and chocolate too,

Elise Museles

Elise Museles is a dynamic, engaging speaker who brings real-life, practical tips to her audience. Elise is extremely knowledgeable, not only about her subjects – nutrition and wellness – but also about what keeps many of us from eating well and feeling good. She has a keen understanding of daily stress and the obstacles to a healthy lifestyle. 

Fern, Director of Development & Public Relations at The Children's Inn at NIH

 

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