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IT’S A FACT:

Most of us are living in a state of chronic stress.

It’s affecting our sleep, our hormones, our waistlines, and most importantly, our relationships & quality of life.

Here’s where it gets really crazy: most of our stress is self-created.

It comes from unrealistic expectations about how we ought to eat, exercise, look & feel.
It comes from negative thoughts, critical voices, and unreasonable rules.
It comes from all the “shoulds,” “musts,” “can’ts” and “nevers.”
It comes from feeling not good enough.
I’m here to say: enough is enough.

Because good enough is more than good enough.

The sooner we learn how to soften our own unforgiving rules, the sooner we can experience lasting satisfaction. (Not to mention: healthy bodies, full lives & happy hearts.)

I’m Elise Museles, an eating psychology & nutrition expert with a lifetime of hard-won experience, combined with top-notch training at some of the leading universities & institutes in the world.

As the founder of Kale & Chocolate, I help women with painfully high standards learn how to let go of perfection — in the kitchen, in the mirror, on the bathroom scale, and in every realm of life.

You won’t believe how amazing you look & feel, when you decide to loosen the rules & let go — just a little. (Or a lot.)

Work with me, cook with me, or just talk with me — and together, we’ll discover that being “good enough” is absolute perfection.

With love, kale — and chocolate too,

Elise Museles

Elise helped me find a path to clean eating that works for me, and fits into my life, without a constant feeling that I am somehow depriving myself of something better. I don’t count calories anymore, but I have lost 10 pounds so far, have more than enough energy to hit the gym 5 days a week, and can still stay out on the dance floor until the lights come on. I absolutely love the way I feel!

Lesley, Program Manager & Reinvigorated Health Enthusiast

 

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