News & Events
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Spotlight Events
Reigister Now For The Get Nourished! Program
This brand new Kale & Chocolate program will turn your world around and point you in the right direction. Gather a handful of your nutrition soul mates and Kale & Chocolate will provide a powerful month long women only series.
EMBRACE a fresh approach to clean eating and menu planning plus stress reduction, enhanced energy, and organizational strategies to EMPOWER you to show up as the most radiant and vibrant version of you. The expert knowledge and one-on-one attention offered by K&C combined with the support and familiarity of your most trusted confidantes makes for a customized and deeply enriching experience.
If you are seriously committed to taking charge of your overall health and well being for good, then this GET NOURISHED experience is for you. In our weekly meetings, expect to engage in lively discussions, enjoy delicious and nutritious dishes and leave armed with a huge dose of inspiration to redefine your relationship with food and your body. You will also have a group forum for ongoing support and accountability. Get ready to experience nourishment at a whole new level!
What better way to get started with your wellness goals than with the support of your closest friends. Click here to get the full scoop.
Teleseminar with Marc David
De-Stress and Eat Less – But How?
Recording Available
Don't miss out on the exciting free event with Marc David - Nutritional Psychologist, best selling author and founder of the Institute for the Psychology of Eating. He’ll be interviewed in a free teleseminar by Elise Museles - Health Coach, Wellness Educator and creator of kaleandchocolate.com. This event is a great opportunity to take a wonderful leap forward with food. You’ll learn some of the powerful concepts from the fields of Dynamic Eating Psychology and Mind Body Nutrition that can help you manage your appetite, weight, and metabolism in a whole new way.
Sign me up for the Free Recording.
Events
Simmer Some Soup
Coming Soon - Bethesda, MD
Soups are warming, comforting and an excellent (and sneaky) way to increase your leafy green consumption as the weather starts to turn cold. Kale & Chocolate is determined to help you green up your soups and make sure you stay nourished throughout the fall and all winter long, one spoon at a time. You will enjoy samples of colorful and energizing meals in a bowl and take home a collection of recipes that will inspire you to give your stock pot a permanent place on your stove. For more information, contact us as space is limited.
Take Charge Challenge
Coming Soon - Bethesda, MD
Kale & Chocolate is, once again, partnering with ZenGo Fitness to bring back the popular 21-day program that will propel you into high gear. This potent combination of clean eating, killer classes and nourishing lifestyle practices is sure to help you TAKE CHARGE this spring with a life-changing experience. Contact Kale & Chocolate to add your name to the registration list and get ready to "Take Charge". Program limited to 20 participants.
Send an email to put your name on the list.
Creative Cooking Series
Monthly – Bethesda, MD
Kale & Chocolate continues with workshops at the Children’s Inn at the National Institute of Health with hands-on cooking experiences! The patients and caregivers will be making savory soups and nourishing smoothies while learning how to integrate healthy habits into a hectic lifestyle.
Custom Events
Kale & Chocolate creates transformative, life-changing programs. Events are custom designed for groups, companies and organizations. To spark some ideas for your next powerful program or inspiring workshop, check out the event archives or schedule a conversation.
In the News
I was part of a group of nutrition and wellness experts who weighed in on the top food and nutrition myths. Some of them may surprise you...
Read my interview with Melissa Romero from Washingtonian on the health benefits of kale and clever ways to incorporate my favorite leafy green into your routine.