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Programs

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Live Nourished! One-on-One Program

A personal program to change the way you eat, move, and live… for good.

Is your goal optimal health —but there’s a growing gap between that goal and your day-to-day life? Maybe your energy is low. Maybe you’re so busy with life, work and family, you don't have time to eat the foods that nourish your body, inside and out. Maybe you feel “run down” all the time (and you’re frustrated because that’s not the real you).  Maybe you have become so obsessed with your eating habits being “perfect” you no longer truly enjoy eating? Or maybe you tell yourself over and over, “I’ll eat better tomorrow.”

In this personalized one-on-one program, you’ll get the tools, insights, and support you need to make simple changes that add up to long-lasting results.

The “Live Nourished!” Program is a 3-month transformation with 3 phases:

  • Phase 1:  Get Real – When you eat whole foods that are minimally processed, you have more energy, think more clearly, and just come alive. You’ll learn how to source, prep, and cook real food that’s packed with nutrition—and makes you look, feel and live better than ever.
  • Phase 2:  Plan More – Being healthy doesn’t have to be complicated. You just need a little organization. In this phase, you’ll discover how to create and maintain nourishing habits, so you “feed” your body, mind and soul on a regular basis. 
  • Phase 3:  Stress Less – Handle day-to-day stress proactively and with grace.  Discover the stress-busting power of relaxation, exquisite self-care, daily exercise, and pleasurable mealtime rituals. And learn how to cleanse, calm, and clarify your mind and body with a new sense of awareness and mindfulness. You'll start to understand what nourishes you, both inside and out, so being healthy comes as naturally to you as breathing.

In an era of quick fixes and conflicting nutrition advice, it’s easy to feel confused and overwhelmed. The “Live Nourished!” program is designed to help you get organized and gain insights into how to create nourishment on your plate (and beyond).  Turn your newfound knowledge into simple action steps that work for YOUR life.

You’ll get a personal plan with built-in accountability, practical advice to “make healthy happen”, and a deep understanding of how to truly start listening to your body.  Because when you take the time to nourish yourself properly, you’re at your best...and why not show up as the most vibrant version of YOU, every day. Get Started Now!

I thought I had the nutrition-thing down.  I had read all the books and attended endless workshops on eating well.  But, I was willing to see what Elise could offer.  In a series of one-on-one sessions, I learned a tremendous amount and changed my habits for the better.  I added healthy greens and delicious recipes to my routine that have given me more energy and a stronger and better body than ever before.  I have learned how to incorporate what works for me into my home with ease.  Now, I understand the importance of nourishing myself and taking care of ME, so that I not only feel good, but I also lead by example for my three daughters.  I highly recommend Elise to anyone who wants to make positive changes in their health and wellbeing that will last a lifetime. 

Heidi, Thoughtful Mother of Three Nourished Daughters

Elise has changed my life!! As a forty-five year old woman who has battled my weight since my teens, I've seen countless nutritionists and been on hundreds of diets. While I've had some success, it's always been a daily struggle to maintain my weight and control my carb cravings. Since I started working with Elise, I've been eating healthier foods, I have more energy, my cravings are gone and I'm at my lowest weight in 15 years!!! Elise is incredibly knowledgeable about nutrition. Instead of giving me a generic weight loss plan, she really listened to me and customized a plan according to my body chemistry, daily life and individual nutritional requirements. She has shared many amazing recipes that are healthy, filling and easy to make. Even my 2 1/2 year old twins are happily drinking green smoothies and eating quinoa!  The best thing about Elise is that she has provided me with something that no other program or nutritionist has been able to offer: a healthy way of eating that I can continue for the rest of my life.  Thanks so much, Elise. You're amazing!!!

Nancy, Hard-Working Lawyer and Mother of Twin Toddlers


Ignite Your Life Intensive

A one-on-one program to take charge of your health and wellbeing, fast.

You want to turn things around NOW. You’re a woman with a lot on her plate. You’re constantly on the go. Your idea of meal planning is to pick something up on your way home. You exercise when you have time, but despite your good intentions, you don’t have a consistent routine. Truth be told, “being busy” has taken over your life… and now, you want to take your life and health back.

You want to be healthy and make sound choices, but lately, that has been a real challenge. You come up for air, and see that your healthy habits have fallen by the wayside. Forget about self-care… you’re in “go” mode, and it’s taking its toll on you. Something has got to give—and you don’t want it to be your health.

For those of you who can’t wait 3 months to turn your lifestyle and healthy habits around, there is the “Ignite Your Life Intensive”. In a half day together (by phone, Skype or in person), you will:

  • Get crystal clear on what’s been keeping you from being healthy and happy—and address it once and for all.
  • Align your habits with your values (If you have kids, are they creating a nourishing relationship with food and their body by watching you, their role model? If you value feeling energized and alive, are you willing to invest some time planning and preparing real food for the week?)
  • Weave grocery shopping, meal preparation, eating, exercise, scheduling and nourishing yourself on all levels (mind, body, and soul) into your daily life.
  • Learn how to trust your body by listening to what she is saying… she’s the expert who will guide you to create vibrant health for the rest of your life.

As part of the program, you’ll get a personalized Nourishment Plan with simple changes that add up to big results—whether it’s to lose weight, make better food choices, get more energy, create a lasting and peaceful relationship with food and your body, or become the best version of you. You’ll feel totally heard, understood and inspired to take control of your life. Best of all, you’ll be supported as you take action, with 3 laser-focused calls over the month following your Intensive.  

The Intensive also includes the exclusive Kale & Chocolate “Get Nourished Guide” with innovative exercises, helpful handouts, delectable recipes, effective ways to track your progress and action steps for each week.  These tools are designed to help you actively shift your mindset and build new habits immediately.

This powerful program is perfect for people who intend to make lasting changes in a short period of time… and who are ready to take charge of their health and wellbeing starting right NOW. Get Started Now!

Elise has a very intuitive way of finding tactics and ideas to integrate into your life that will get you excited about your health and wellness.  Her approach makes you an actively engaged partner in achieving your goals, with the guidance of a supportive professional and wealth of knowledge.  Working with Elise has led me to a complete personal revolution in how I think about myself, my relationship with food, and my health.  She helped me to understand the core of my issues, really tune into my needs, and find a solution that would work with my rigorous schedule as an active triathlete and working consultant.  Elise taught me how to listen to my body, quiet my mind, and make informed, nourishing choices about what I eat.  I feel better than I ever have before, I feel fueled for my workouts, and my dark circles have disappeared completely.  I feel vibrant and nourished, and best of all... I love what I see in the mirror.  Thanks, Elise!

Leslie, Triathlete and Hard-Working Consultant


Get Nourished! Group Program

The surefire way to improve your body, health & life.

Health is a priority for you. You’re a busy woman—and there is so much information out there about how to eat, stay fit, and be your best. You’ve read all the books, tried a lot of diets and follow the best “experts”.  The problem is that you’re having a hard time putting that information into your daily routine so it’s simple, inspired, and most importantly, not time consuming.

The Get Nourished! Program is designed to help you make eating right, moving your body, and living your bustling life easy and enjoyable… and a whole lot more.

In this 4-week group program, you will learn:

  • A fresh approach to eating minimally processed, whole foods
  • The real impact food has on your mood and energy—and how to master it
  • Why eating “perfectly” adds stress in your body (and what to do instead)
  • 3 reasons you must spend more time in the kitchen (and why it’s totally worth it)
  • Simple, easy-to-use guidelines for delicious meal planning
  • What to do everyday to reduce your stress in less than 30 minutes—even when you’re super busy
  • A step-by-step plan that makes it easy to eat more real foods at home and on-the-go
  • How to organize your days so you can take care of yourself (and others in your household) in a whole new way
  • Insightful ways to start enjoying eating without feeling guilty (goodbye deprivation!)
  • And so much more…

Put an end to the confusion about what to eat (Vegan? High Protein?  Raw? Low Carb? Low Fat? Soy? Gluten? Dairy?), and start to “tune in” to the messages your body sends you. (She won’t lead you astray!)

Move beyond the self-sabotage when life gets busy, and learn to create meals and snacks that are simple, easy-to-make AND nourishing. 

Invest in taking care of you on a fundamental level. It starts with the food you eat, but ultimately, it extends to all areas of your life. Integrate small changes that add up to feeling and looking more fabulous than you have in years…and give you a deep sense of peace and satisfaction with your life.

The Get Nourished! Group Program will empower you to show up as the most radiant, energetic and vibrant version of you. Whether you want clearer skin, a leaner physique, more energy, a new and improved relationship with food and your body, this program will help you do it. Get on the List!

Before I started working with Elise, I had the hardest time eating healthy and feeling good in my body. I might have a few days or a week of eating in a way that provided me with energy, but inevitably, I would lapse back into old patterns. Elise taught me simple ways to make nourishing meals that are both satisfying and tasty. She gave me permission to not be so rigid around food and encouragement to change up my recipes instead of just making it one way all the time. Because of Elise, my body now talks to me. Or maybe, it always did but now I hear what my body is saying.  I am slowly integrating theses changes that will stick with me for the rest of my life. I am so grateful that I found Elise and a whole new way to think and live.

Melinda, Bank Executive and Transformed Client 

Speaking

You provide the venue. I'll provide an informative, lively presentation.  Contact Elise for speaking inquires.

Elise Museles is passionate about a healthy lifestyle.  She puts her heart and soul into her beliefs.  She is creative and innovative in her approach to share her passion with others. Her workshops are informative, well prepared, and structured to make participants want to rush right out and begin to practice what she preaches.

Mildred, Community Leader and Role Model for Healthy Habits

Elise Museles is a dynamic, engaging speaker who brings real-life, practical tips to her audience. Elise is extremely knowledgeable, not only about her subjects – nutrition and wellness – but also about what keeps many of us from eating well and feeling good. She has a keen understanding of daily stress and the obstacles to a healthy lifestyle. With personal anecdotes, energy and enthusiasm, as well as recipes to sample, Elise can motivate even the most reticent listener into sampling one of her tasty creations and trying one of her innovative healthy habits. The Children’s Inn is grateful to Elise for sharing her expertise with families through the Creative Kitchen Series, offering easy-to-make recipes and useful guidance.

Fern, Director of Development & Public Relations at The Children's Inn at NIH

Working with Elise was one of the best things that we've done for our overall health and wellbeing at Gerlein Orthodontics.  Elise came to our office and educated all of us on how to integrate healthy habits to become lifestyle choices that we make every day.  It was eye opening to realize that simple changes can have big results; her message has been life changing for all of us.  Who would have thought that making healthy choices could be fun, yummy and affordable? But most importantly, these new habits make us feel so much better: energized, fit and of course, healthy!  Thank you, Elise, for inspiring us and changing the way we look and feel.

Eduardo Gerlein, DDS, MMSc, Founder Gerlein Orthodontics