Each day we are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.
You’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life.
Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. Dr. Sara Gottfried shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.
Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is to maintain balanced insulin levels.
Marc David presents a new way to understand our relationship to food, focusing on quality and the possibilities of pleasure in eating to transform and improve metabolism.
Food Rules: An Eater's Manual
Eat food. Mostly plants. Not too much.
Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan, a renowned gastrointestinal physician, has the perfect prescription for feeling light, tight, and bright. You don't want to miss the GI friendly Kale & Chocolate recipes featured in the 10-day plan.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
The China Study is the most comprehensive study on nutrition ever conducted. The general conclusion suggests that if you change your diet then you dramatically reduce your risk of cancer, heart disease, diabetes and obesity.
Dr. Fuhrman, a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Super Immunity shows us how we can improve our health so that we can become almost resistant to colds, influenza, and other infections.
The Eat to Live plan focuses on improving the nutrient quality of your calories – not just reducing calories. It is common for obese individuals to lose all of their excess weight when following the high-nutrient (nutritarian) eating style Joel Fuhrman describes in Eat to Live.
What's Eating Your Child?: The Hidden Connection Between Food and Childhood Ailments
Kelly Dorfman describes the hidden connections between food and childhood ailments: anxiety, recurrent ear infections, stomachaches, picky eating, rashing, ADHD and more. And what every parent can do about it.
Anticancer, A New Way of Life, New Edition
A moving story of one doctor’s inner and outer search for balance and a radical exposition of the roles that environment, lifestyle and drama play in our health.
Natalia Rose is a leader in the ever-growing field of detoxification and cleansing. Her safe approach to detoxing is a must read for anyone curious about cleansing in a way that is easy to follow and gentle on the system.
Kris Carr, a cancer survivor whose tagline is “make juice not war,” writes a humorous, engaging and educational book on the healing properties of food.
With over 150 new, tempting and delectable recipes, you’ll find it difficult not to embrace a mostly plant-empowered diet. Whether you’re already a green goddess or a newbie on your wellness journey, there’s a nutrient-dense recipe in Crazy Sexy Kitchen designed to nourish your mind, body & soul. As Dr. Christiane Northrup, M.D., writes, “This book will open your eyes and your palate to a whole new way of life.”
Kicking Cancer in the Kitchen: The Girlfriend's Cookbook and Guide to Using Real Food to Fight Cancer
As cancer survivors, Annette and Kendall share their insights and best health strategies for the woman who has been handed the cancer card and for the one who never wants to get it. This book is for anyone who believes in the healing power of food…or has a desire to learn about food as medicine. With recipes that promote optimal health, girlfriend-to-girlfriend tips on prevention, and beautiful photos to inspire your inner chef, this book is an absolute must.
Thrive Foods: 200 Plant-Based Recipes for Peak Health
Brendan Brazier, a former professional Ironman triathlete, is recognized as one of the world's foremost authorities on plant-based nutrition. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is the resource for you. The book also features over 200 nutritionally complete, easy-to-make recipes.
The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition
A complete nutritional and cooking guide for every stage of life, including over 200 gluten-free, dairy-free, and egg-free recipes.
Excellent cookbook emphasizing farm-fresh ingredients with recipes that make it simpler to eat closer to the source.
Canyon Ranch: Nourish: Indulgently Healthy Cuisine
Illustrated by beautiful photographs, this book has more than 200 delicious and nutritious recipes from the leading authority on healthy, luxurious living.
K&C APPROVED NUTRITION CERTIFICATIONS
The Institute for The Psychology of Eating is unique and revolutionary in its’ educational approach. IPE is the only school of its’ kind that teaches students how to effectively work with the most common eating challenges of our times. IPE graduates come away empowered around their own relationship with food and body, skilled in facilitating others, and confident to bring this knowledge out into the world.
Institute for Integrative Nutrition
A powerful science-based approach to nutrition that can dramatically reduce your risk of cancer, diabetes, heart disease, and obesity and improve your quality of life.
STOCK THE KITCHEN
The best blender for making smoothies, soups, and dressings. It is a steep but worthwhile investment. Click here to get a $25 discount.
David Wolfe’s, Sunfood, is a great online resource to purchase superfoods and other hard to find natural and raw ingredients. Check out the recipe section, too!
This cleanse is a great way to RESET. The juices are made form 100 percent organic ingredients and all the packaging is eco-friendly. You can also keep up with your active lifestyle and continue to work out with the SHRED cleanse. The “Pre” juice is my absolute fave!
Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Dr. Junger unveils a revolutionary program to restore the body’s natural ability to heal itself. The book offers a great explanation on cleansing and outlines a 21-day program to set you on your path to wellness.
Dr. Mercola’s healthy newsletter for pets is your one-stop resource for pet health articles and discussions that will help you prevent disease and nurture happy, thriving pets.